Amino acids form the basis of all proteins and are thus essential for bodily functions—they are vital to human life. As amino acids belong to the group of micronutrients, they don’t provide energy, but support physical health. They help us in being or becoming mentally and physically fit. Thanks to amino acids, the formation of tissue is possible, such as organs, muscles, skin, and hair.
We distinguish between essential amino acids, which the body can only absorb through nutrition, and non-essential amino acids, which the body is able to produce itself. These micronutrients are particularly important for athletes or people who do a lot of exercise. To ensure that the body has enough amino acids, people who do sports should pay attention to a balanced diet. A test can also help to determine whether the individual diet requires additional supplements.
There are eight essential amino acids: