For those who love sports, magnesium is a particularly important micronutrient, because magnesium supports the metabolic processes in the body. And in the muscles, magnesium also ensures that lactate is broken down more quickly. This process has a positive effect on physical resilience and helps the body to regenerate after exercise. If the body is not supplied with sufficient magnesium, deficiency symptoms may occur, for example muscle tension or cramps. With a deficiency, the muscles are also more prone to strains. People who do a lot of sports or are frequently physically active should therefore keep a close eye on their magnesium intake to prevent any impairment of their muscle functions.