Micronutrients versus Macronutrients
Our body needs a lot of energy and support to work efficiently. High-quality food supports our health and strength. That is why a healthy and balanced diet is important, while paying attention to the macro- and micronutrients required.
Fats, carbohydrates, and protein belong to the category of macronutrients. They are the main component of our food and give our body strength. Every person is different and every body works differently. This means that there is no general rule of thumb as to how much fat, carbohydrates, and protein each person should consume. When losing or gaining weight, however, the quantity of macronutrients is crucial and for visible success and should be determined by means of a test.
Micronutrients include vitamins, minerals, amino acids, and omega fatty acids. These nutrients support important functions in the body. Vitamins are essential for growth, metabolism, the blood, skin, and vision. Minerals have an effect on the energy metabolism, the nervous system, and the regulation of blood sugar in the human body. Insufficient intake of these nutrients can lead to deficiency symptoms such as dry skin, headaches, circulatory problems, etc. The body only needs very small quantities of micronutrients, but for that reason, we should generally avoid an unbalanced diet. Adequate supplements can easily cover the micronutrients requirements of daily life.
A sufficient intake of the above-mentioned nutrients in everyday life is crucial to ensure the body’s functionality. Macro- and micronutrients provide the necessary energy and support our health.