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Do you suffer from certain physical complaints? Then Vitascreen is exactly what you need! Because the Vitascreen tests for home use support your vitality and well-being.

We offer various tests to help you find out more about your own body. For example, you can easily select the test that suits you best based on known symptoms. Do you suffer from stomach cramps, headaches, or sleep disorders? In our shop you will find the right test for each of the three problems—and for other symptoms as well!

Vitascreen also offers a Beauty Test and a Micronutrient Analysis. The latter is of particular interest to those who do sports. The analysis tells you which supplements your body needs and which you don’t need to take.

A few days, weeks, or months after the tests—after you have adjusted your lifestyle according to the results—you will notice the physical improvement! As our various self-tests for home use help you understand your body and support it successfully, your complaints will decrease from day to day.

Lactose intolerance describes a health condition in which those affected cannot tolerate milk sugar because their digestive tract cannot break it down. After consuming dairy products, they therefore frequently suffer from painful flatulence, stomachache, or nausea. This problem is often first experienced in adulthood, as the body produces less and less lactase as you get older. People who are lactose intolerant often suffer from severe stomach cramps because the body’s digestive process does not function optimally.

In addition, the following symptoms may also be indicative of lactose intolerance:

Specific symptoms
Feeling of fullness
Bowel sounds
Abdominal pain / abdominal cramps
Diarrhea, constipation
Painful urge to defecate

Non-specific symptoms
Concentration disorders

If these symptoms occur after the consumption of dairy products, it is advisable to undergo an appropriate lactose intolerance test. If the test result is positive, the diet should be adjusted so that large quantities of dairy products are avoided.

Our body needs a lot of energy and support to work efficiently. High-quality food supports our health and strength. That is why a healthy and balanced diet is important, while paying attention to the macro- and micronutrients required.

Fats, carbohydrates, and protein belong to the category of macronutrients. They are the main component of our food and give our body strength. Every person is different and every body works differently. This means that there is no general rule of thumb as to how much fat, carbohydrates, and protein each person should consume. When losing or gaining weight, however, the quantity of macronutrients is crucial and for visible success and should be determined by means of a test.

Micronutrients include vitamins, minerals, amino acids, and omega fatty acids. These nutrients support important functions in the body. Vitamins are essential for growth, metabolism, the blood, skin, and vision. Minerals have an effect on the energy metabolism, the nervous system, and the regulation of blood sugar in the human body. Insufficient intake of these nutrients can lead to deficiency symptoms such as dry skin, headaches, circulatory problems, etc. The body only needs very small quantities of micronutrients, but for that reason, we should generally avoid an unbalanced diet. Adequate supplements can easily cover the micronutrients requirements of daily life.

A sufficient intake of the above-mentioned nutrients in everyday life is crucial to ensure the body’s functionality. Macro- and micronutrients provide the necessary energy and support our health.

For those who love sports, magnesium is a particularly important micronutrient, because magnesium supports the metabolic processes in the body. And in the muscles, magnesium also ensures that lactate is broken down more quickly. This process has a positive effect on physical resilience and helps the body to regenerate after exercise. If the body is not supplied with sufficient magnesium, deficiency symptoms may occur, for example muscle tension or cramps. With a deficiency, the muscles are also more prone to strains. People who do a lot of sports or are frequently physically active should therefore keep a close eye on their magnesium intake to prevent any impairment of their muscle functions.

Amino acids form the basis of all proteins and are thus essential for bodily functions—they are vital to human life. As amino acids belong to the group of micronutrients, they don’t provide energy, but support physical health. They help us in being or becoming mentally and physically fit. Thanks to amino acids, the formation of tissue is possible, such as organs, muscles, skin, and hair.

We distinguish between essential amino acids, which the body can only absorb through nutrition, and non-essential amino acids, which the body is able to produce itself. These micronutrients are particularly important for athletes or people who do a lot of exercise. To ensure that the body has enough amino acids, people who do sports should pay attention to a balanced diet. A test can also help to determine whether the individual diet requires additional supplements.

There are eight essential amino acids: