Most common symptoms of lactose intolerance: stomach cramps

Lactose intolerance describes a health condition in which those affected cannot tolerate milk sugar because their digestive tract cannot break it down. After consuming dairy products, they therefore frequently suffer from painful flatulence, stomachache, or nausea. This problem is often first experienced in adulthood, as the body produces less and less lactase as you get older. People who are lactose intolerant often suffer from severe stomach cramps because the body’s digestive process does not function optimally.

In addition, the following symptoms may also be indicative of lactose intolerance:

Specific symptoms
Feeling of fullness
Bowel sounds
Abdominal pain / abdominal cramps
Diarrhea, constipation
Painful urge to defecate

Non-specific symptoms
Concentration disorders

If these symptoms occur after the consumption of dairy products, it is advisable to undergo an appropriate lactose intolerance test. If the test result is positive, the diet should be adjusted so that large quantities of dairy products are avoided.